Weigh In record (no journal entry) for 19 October 2016
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1341 kcal
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Fat: 20.80g | Prot: 74.00g | Carb: 200.20g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: John West Tuna Chunks in Spring Water (65g), Asda Fat Free Greek Yogurt, Babybel Mini Light Cheese, Asda Chosen By You Conchiglie Pasta. Dinner: Morrisons Mini Corn Cobs, Asda Chosen By You Spicy Vegetable Cous Cous, Quorn Mince, Kingsmill White Bread. Snacks/Other: Muller Light Goodies Lemon with Meringue Style Pieces, Swizzels Matlow Fizzers, Swizzels Matlow Love Hearts, Swizzels Matlow Refresher, Quaker Oat So Simple Strawberry Jam Porridge. more...
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2616 kcal
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Activities & Exercise:
Zumba - 1 hour, Driving - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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