Weigh In record (no journal entry) for 04 January 2012
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1096 kcal
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Fat: 35.53g | Prot: 26.21g | Carb: 162.31g.
Breakfast: Decaffeinated Espresso Coffee, Espresso Coffee, Fat Free Milk, Sugar Free White Chocolate Sauce, Butter (Salted), Cinnamon, Oat Bran Hot Cereal, Sugar. Lunch: Unsalted Butter Stick, butternut winter squash. Dinner: Salted Butter, Riesling Wine, Whole Wheat Wide Egg Noodles. Snacks/Other: Dark Chocolate Peanut Butter Cups Miniatures. more...
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1773 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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losing 0.2 lb a week
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