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Almost forgot to record my weight. I am happy with weight loss seeing that I got a bit excited when I went camping over the weekend. It seemed everything I cooked tasted great. Anyway happy to be back home and enough of the wilderness for now.
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261.0 lb
Lost so far: 78.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1517 kcal
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Fat: 52.67g | Prot: 183.57g | Carb: 65.67g.
Breakfast: Coles Full Cream Milk, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Uncle Tobys Oats. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Chicken Wing Meat and Skin. more...
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losing 3.1 lb a week
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