Weigh In record (no journal entry) for 17 October 2016
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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899 kcal
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Fat: 36.93g | Prot: 74.05g | Carb: 68.93g.
Breakfast: Bananas, Cabbage, Pork Chop (Lean Only Eaten), Coconut Vegetable Oil, Milk. Lunch: Mackerel, Sweet Potato. more...
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gaining 1.3 lb a week
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jespes26's weight history
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