bflegg's Journal, 04 January 2012

Felt really good to get back to the gym this morning – although I had to wait for a machine due to all the ‘resolutioners’ that showed up. I figure the crowds will start to thin out a bit in a couple of weeks. My workout buddy was also back today (she was off for a few months after undergoing back surgery to have a couple of vertebra fused)!

So I have officially made my goal – and am all set to get started on the next – 200lbs by the end of March. Wish me luck!



Be Happy!

219.6 lb Lost so far: 86.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 77.80g | Prot: 139.60g | Carb: 35.43g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberry, Bacon, Blue Cheese Dressing, Parmesan Cheese , baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Baby Spinach, Thousand Island Salad Dressing, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...

3601 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...