Celeste882's Journal, 15 October 2016

153.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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560 kcal

Fat: 28.28g | Prot: 34.55g | Carb: 42.33g.   Breakfast: Light Rye Wholegrain Crispbread, Hard-Boiled Egg. Lunch: Avocados, Soft Rye Bread, Smoked Norwegian Salmon. more...

2364 kcal

Activities & Exercise: Driving - 2 hours, Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...