Weigh In record (no journal entry) for 14 October 2016
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190.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1315 kcal
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Fat: 35.11g | Prot: 43.28g | Carb: 224.40g.
Breakfast: Turkey Hill Moose Tracks Light Ice Cream, Kellogg's Crispix Cereal, Banana. Lunch: Wendy's Chocolate Frosty (Medium), Wendy's Chili (Small), Wendy's Saltine Crackers, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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losing 0.2 lb a week
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