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felt hungry around 4pm.
did lota of steps yesterday.
my milk supply was lower than usual unfortunately.
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228.7 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1777 kcal
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Fat: 97.78g | Prot: 104.64g | Carb: 131.79g.
Breakfast: Bananas, Extra Virgin Olive Oil, Coconut Vegetable Oil, Woolworths Lean Beef Mince. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil, Coconut Oil, Woolworths Lean Beef Mince, Woolworths Baby Potatoes. Dinner: Cooked Broccoli (from Fresh), Coconut Oil, Potato, Chicken Drumstick Meat and Skin, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Date, PnP Fresh Cream. more...
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losing 19.3 lb a week
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