Celeste882's Journal, 14 October 2016

154.5 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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935 kcal

Fat: 7.20g | Prot: 31.39g | Carb: 19.92g.   Breakfast: Hard-Boiled Egg. Dinner: Fat Free Plain Smooth Cottage Cheese, Light Rye Wholegrain Crispbread, Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Whiskey, Lite Lime. more...

1973 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...