Weigh In record (no journal entry) for 04 January 2012
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138.7 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1784 kcal
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Fat: 83.52g | Prot: 99.34g | Carb: 166.34g.
Breakfast: Walnuts, Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Remouladsås, Fish, Sour Dough Bread. Dinner: Slices med Emmental, Whole Wheat Crackers, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Wokgrönsaker. Snacks/Other: Marcipanbröd, Clementines. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 20 minutes, Desk Work - 8 hours, Sitting - 6 hours, Weight Training (moderate) - 16 minutes. more...
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losing 3.1 lb a week
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