Weigh In record (no journal entry) for 11 October 2016
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2320 kcal
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Fat: 111.00g | Prot: 174.00g | Carb: 146.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Four Cheese, 8" Flour Soft Taco (10 ct), Boneless Chicken Breast. Snacks/Other: Butter Puffcorn, Sugar Free Chocolate Vanilla Swirls Pudding, Endulge Peanut Butter Cups, Deli Snackers Rotisserie Seasoned Chicken Breast. more...
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steady weight
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