Weigh In record (no journal entry) for 10 October 2016
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1299 kcal
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Fat: 40.71g | Prot: 129.50g | Carb: 102.75g.
Breakfast: powerbar chocolate shake. Lunch: Chicken Noodle Soup (Cup), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Calzone with Meat and Cheese, Ground Turkey Breast 99/1. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Vanilla Pudding, Endulge Peanut Butter Cups. more...
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steady weight
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