Weigh In record (no journal entry) for 10 October 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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563 kcal
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Fat: 20.75g | Prot: 39.60g | Carb: 47.98g.
Breakfast: Apple,cucumber,spinach,celery and Kale Fruit and Vegetable Juice, Hard-Boiled Egg. Dinner: Red Onions, Extra Virgin Olive Oil, Eggplant, Sweet Red Peppers, Shredded Tuna in Water, Fat Free Chunky Cottage Cheese, Cherry Tomatoes. Snacks/Other: Soda Water, Coffee with Skim Milk, Blueberries. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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