Celeste882's Journal, 09 October 2016

159.6 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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634 kcal

Fat: 25.73g | Prot: 71.41g | Carb: 56.51g.   Breakfast: Chunky Cottage Cheese with Chives, Boiled Egg, Sesame Rye Crispbread. Lunch: Apple,cucumber,spinach,celery and Kale Fruit and Vegetable Juice. Dinner: Pilchards in Tomato Sauce. more...

1786 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...