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Praise the Lord for encouragement and strength to stay on track and keep my focus on my goal. 63 lbs less of me is feeling better every day (even if no more is ever lost). 😀
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173.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1193 kcal
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Fat: 57.20g | Prot: 83.68g | Carb: 91.30g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Great Value Half & Half. Lunch: Pace Chunky Medium Salsa, Fried Battered Catfish, Chicken Express Fried Chicken Gizzard. Snacks/Other: Borden Half & Half, Smucker's Sugar Free Strawberry Jam, Nabisco Triscuit Crackers Original, Dannon Oikos Triple Zero - Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 1.5 lb a week
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