Tash23's Journal, 03 January 2012

90.72

200.0 lb Lost so far: 0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 60.71g | Prot: 57.64g | Carb: 114.61g.   Breakfast: Pure Unsweetened Almond Milk, Caffe Latte (Grande). Dinner: Granny Smith Apples, Hard Candy, Almond Breeze Unsweetened Original, Peppermint Stick Ice Cream, Reduced Fat Crumbled Blue Cheese, Egg, Green Peppers , Real Mayonnaise with Omega 3, Asparagus , Arugula (Rocket) , Total 0% Greek Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Enoki Mushrooms. more...

2732 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Exercise machine (fast) - 28 minutes, Sleeping - 8 hours, Pilates - 8 minutes, Resting - 15 hours and 12 minutes. more...