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Prayers going up for the people on the southern east coast...
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152.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1838 kcal
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Fat: 76.09g | Prot: 118.29g | Carb: 167.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi Heart to Heart Cereal - Honey Toasted Oat, Strawberries, Country Harvest 7 Grain Bread, Kroger Thick Cut Bacon, Egg Omelet or Scrambled Egg. Lunch: McDonald's Double Cheeseburger. Dinner: American Value Green Beans (Canned), Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes. more...
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losing 3.5 lb a week
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