Weigh In record (no journal entry) for 05 October 2016
|
191.9 lb
Lost so far: 89.7 lb.
Still to go: 51.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 October 2016:
|
2382 kcal
|
Fat: 234.17g | Prot: 63.09g | Carb: 11.77g.
Breakfast: Espresso Coffee, Water, PVL MCT Oil. Lunch: Mayo, President's Choice Blue Menu Old Cheddar Cheese, Butter (Salted), Fried Egg, Water, Smithfield Naturally Hickory Smoked Bacon. Dinner: Water, Gay Lea Sour Cream 14%, Beef Stroganoff Burgers. more...
|
|
2568 kcal
|
Activities & Exercise:
Shopping - 1 hour, Aerobics - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|