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Very stressed at the moment so comfort eating a little but I am doing a class at the gym every night - hopefully everything will get better soon :) trying to think positive thoughts but its difficult.
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2016:
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1594 kcal
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Fat: 39.45g | Prot: 117.88g | Carb: 186.43g.
Breakfast: Tesco Everyday Value Corn Flakes, Asda Semi-Skimmed Milk. Lunch: Babybel Mini Light Cheese, Asda Fat Free Greek Yogurt, Asda Wafer Thin Cooked Chicken, Warburtons Farmhouse White Bread. Dinner: Asda Charlotte Potatoes, Asda Diced Beef. Snacks/Other: Warburtons Farmhouse White Bread, Young's Seafood Sticks, Asda Pimento Stuffed Olives, Crownfield Muesli Bar Chocolate, Aero Chocolate Mousse. more...
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2350 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 15 minutes. more...
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gaining 0.4 lb a week
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 Comments
Hope things work out soon ☺
05 Oct 16 by member: bowd65
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Thank you bowd65 :) feeling a little more positive today :)
06 Oct 16 by member: Fifi101
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We've all done it. Hubby wasn't well so I did more comfort eating as I felt sorry for myself.
Come on.. you have time to lose a few pounds before Xmas. What did I really say X....😱Bah humbug. All the best
06 Oct 16 by member: Mrs Maths
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Glad you are feeling more positive Fifi, support from others can help even if you don't know them :-)
06 Oct 16 by member: bowd65
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Thanks guys :) appreciate it the support, means alot xx
12 Oct 16 by member: Fifi101
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