Weigh In record (no journal entry) for 04 October 2016
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128.5 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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645 kcal
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Fat: 22.52g | Prot: 17.38g | Carb: 94.29g.
Breakfast: Woolworths English Muffin. Lunch: Yellow Sweet Corn. Dinner: McDonald's McFries (Small). more...
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gaining 0.7 lb a week
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