Weigh In record (no journal entry) for 03 January 2012
|
223.4 lb
Lost so far: 33.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
709 kcal
|
Fat: 10.43g | Prot: 60.71g | Carb: 94.51g.
Breakfast: MiO Energy (Black Cherry), Absolutely Zero, Coke Zero. Lunch: Beef Mushroom Barley Soup (cafeteria). Dinner: Pretzel Sticks, Calorie Free Italian Dressing, Romaine Salad, Grilled Chicken Strips. Snacks/Other: Fat Free Meringues, Calorie Free Caramel Syrup, Apples, Sour Cream & Onion Potato Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|