Weigh In record (no journal entry) for 03 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1365 kcal
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Fat: 35.24g | Prot: 107.46g | Carb: 162.71g.
Breakfast: Raw Oats, Fabulite Fat Free Yogurt, Coffee. Lunch: Baked Potato, Brussels Sprouts, Chicken Breast. Dinner: Tomato, Lettuce, Bell Pepper, Dill Gherkin, Boiled Egg, onion, Red Kidney Beans. Snacks/Other: peach, Raw Almonds. more...
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losing 0.2 lb a week
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Gabriel Black's weight history
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