CarbAbuser's Journal, 28 September 2016

193.4 lb Lost so far: 88.2 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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2171 kcal

Fat: 206.92g | Prot: 50.78g | Carb: 46.73g.   Breakfast: Water, Espresso Coffee, PVL MCT Oil. Lunch: Water, Baby Spinach, Avocados, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Dinner: Fish Sauce, Sesame Oil, Kikkoman Soy Sauce, Ginger, Garlic, Ground Beef (75% Lean / 25% Fat), Baby Spinach, Water, Butter Braised Cabbage, Gay Lea Sour Cream 14%, Avocados. more...

2653 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Aerobics - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...