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Lost 4 lbs since Sept 3rd. Eating more Protein.
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176.0 lb
Lost so far: 38.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1007 kcal
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Fat: 44.75g | Prot: 60.00g | Carb: 88.50g.
Breakfast: Great Value Extra Rich Coffee Creamer, Borden Half & Half, Captain John Derst's Old Fashioned Bread, Sunset Farm Bell Pepper & Onion Sausage Sausage. Lunch: Arby's Spicy Three Pepper Sauce, Arby's Jr. Roast Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Oikos Triple Zero - Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte No Sugar Added Mandarin Oranges Drained. more...
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losing 16.6 lb a week
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