Weigh In record (no journal entry) for 23 September 2016
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1370 kcal
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Fat: 43.50g | Prot: 158.00g | Carb: 71.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Wild Caught Pacific Cod. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Light Mozzarella String Cheese. more...
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losing 3.5 lb a week
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