Weigh In record (no journal entry) for 22 September 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1711 kcal
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Fat: 60.13g | Prot: 48.42g | Carb: 253.45g.
Breakfast: Lowfat Chocolate Milk, Banana, Kellogg's Crispix Cereal. Lunch: Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Apples, Whole Wheat Bread, Jif Low Sodium Natural Creamy Peanut Butter, Weight Watchers Red Velvet Creme Cake. Dinner: Great Value Chocolate Ice Cream, El Monterey Beef & Bean Burritos, Great Value Powdered Mini Donuts, Arby's Roast Beef 'N Cheese Slider. more...
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losing 0.2 lb a week
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