Weigh In record (no journal entry) for 23 September 2016
|
273.2 lb
Lost so far: 66.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
1468 kcal
|
Fat: 51.70g | Prot: 154.68g | Carb: 78.58g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: McCain Frozen Corn Kernels, Coles Extra Trim Beef Rump Steak. Dinner: Fried Calamari, Sliced Ham, Fried Battered Fish, Meatballs with Sauce (Mixture), Chicken Skewers. Snacks/Other: Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|