kls_toujour's Journal, 21 September 2016

142.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

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1490 kcal

Fat: 56.35g | Prot: 39.39g | Carb: 231.48g.   Breakfast: Tetley Green Tea, Ideal No Calorie Sweetener, Fresh Lime Juice, Aloe Vera Raw Gel Scooped From Leaves, Water. Lunch: Lemonade, Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Grace Callaloo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu, Baked Beans. Dinner: 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Water, Peanuts, Good Sense Raw Sunflower Seeds. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Herbalife Herbal Tea Concentrate - Lemon, Water. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...