Weigh In record (no journal entry) for 20 September 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1255 kcal
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Fat: 46.12g | Prot: 131.38g | Carb: 89.26g.
Breakfast: Cantaloupe Melons, Watermelon, Bananas, Dannon Oikos Triple Zero - Strawberry, Pure Almond Milk - Unsweetened Original, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Land O'Lakes Sliced American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Part Skim Mozzarella Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Safeway Baby Carrots. more...
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losing 2.1 lb a week
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