Weigh In record (no journal entry) for 20 September 2016
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128.5 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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821 kcal
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Fat: 22.23g | Prot: 25.78g | Carb: 129.34g.
Breakfast: Parmalat Low Fat Fruit Yoghurt. Lunch: Maggi 2 Minute Noodles. Dinner: Sushi, California Rolls, Pick n Pay Salmon Roses. more...
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losing 2.4 lb a week
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