Deehablo's Journal, 01 January 2012

210.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 58.12g | Prot: 67.00g | Carb: 201.00g.   Breakfast: Honey Nut O's Cereal, Fat Free Milk. Lunch: Tarte d' Alsace. Dinner: Chicken Cilantro Mini Wontons, Pork Gyoza Potstickers, Shrimp Fried Rice. Snacks/Other: Roasted and Salted Peanuts. more...

3287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...