Weigh In record (no journal entry) for 16 September 2016
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263.6 lb
Lost so far: 5.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1055 kcal
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Fat: 44.50g | Prot: 31.50g | Carb: 136.00g.
Breakfast: Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Prairie Farms Dairy 1% Lowfat Milk. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Cooking Light Popcorn Popcorn, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae. more...
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losing 1.4 lb a week
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