Weigh In record (no journal entry) for 16 September 2016
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1170 kcal
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Fat: 40.50g | Prot: 131.00g | Carb: 67.00g.
Breakfast: powerbar chocolate shake. Lunch: New England Clam Chowder (Cup), Sierra Turkey Sandwich. Dinner: Grilled Chicken Nuggets (12 Count). Snacks/Other: Light Mozzarella String Cheese. more...
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losing 3.5 lb a week
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