Weigh In record (no journal entry) for 15 September 2016
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134.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1413 kcal
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Fat: 33.43g | Prot: 124.04g | Carb: 168.25g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Old Fashioned Oatmeal. Lunch: Quinoa (Cooked), Jennie-O Ground Turkey Breast 99/1, Broccoli. Dinner: Harvest Sensations Organic Kale Salad, Frieda's Dried Cranberries, Jennie-O Ground Turkey Breast 99/1, T. Marzetti Poppyseed Dressing. more...
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losing 2.3 lb a week
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ShelbyK4423's weight history
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