Weigh In record (no journal entry) for 15 September 2016
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263.8 lb
Lost so far: 5.4 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1080 kcal
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Fat: 56.00g | Prot: 45.00g | Carb: 107.00g.
Breakfast: Prairie Farms Dairy 1% Lowfat Milk, Eggo Nutri-Grain Whole Wheat Waffles, Jif Creamy Peanut Butter. Lunch: Eggland's Best Extra Large Grade A Eggs, Kraft Mayo. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Oatmega Chocolate Mint Crisp. more...
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losing 2.8 lb a week
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