Weigh In record (no journal entry) for 15 September 2016
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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687 kcal
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Fat: 57.91g | Prot: 21.89g | Carb: 19.64g.
Lunch: Ready Pac Shredded Iceberg Lettuce, Hidden Valley Buttermilk Ranch Dressing, Great Value Fancy Sharp Cheddar Cheese Shredded, Roma Tomatoes. Dinner: Kraft American Cheese Slice, Butter (Salted), Cauliflower (Frozen), Farmland Foods Thick Sliced Bacon. Snacks/Other: Cucumber (Peeled), Fat Bomb1, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello. more...
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gaining 1.0 lb a week
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