Weigh In record (no journal entry) for 01 January 2012
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224.4 lb
Lost so far: 32.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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837 kcal
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Fat: 9.89g | Prot: 99.15g | Carb: 97.89g.
Lunch: VILL HRT 12 GRN, Light Original Potato Chips, Mayo Spread, Classic Yellow Mustard, Reduced Sodium Herb Roasted Turkey Breast. Dinner: Diet A&W RootBeer (16.9 oz bottle), carving board chicken breast-lunch meat, Oven Roasted Chicken Breast Salad. Snacks/Other: Fat Free Meringues, Apples, Cherry Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 9.8 lb a week
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