Weigh In record (no journal entry) for 14 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2308 kcal
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Fat: 104.89g | Prot: 76.52g | Carb: 215.86g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Thomas' Cinnamon Raisin English Muffins, Butter, Granulated Sugar, Market Pantry Half & Half. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Food Lion California Blend Vegetables, Buitoni Chicken & Prosciutto Tortelloni. Dinner: Canada Dry Ginger Ale (12 oz), Maker's Mark Bourbon Whiskey, Brown Rice, Birds Eye Stir-fry Vegetables, Fresh & Easy Salmon with Brown Sugar Glaze. Snacks/Other: Blue Diamond Whole Natural Almonds, Part Skim Mozzarella Cheese, Skippy Creamy Peanut Butter, Bananas. more...
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losing 2.6 lb a week
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