Shannashine22's Journal, 13 September 2016

131.0 lb Lost so far: 10.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 47.34g | Prot: 27.76g | Carb: 189.60g.   Breakfast: Kellogg's Corn Flakes. Lunch: Avocados, White Rice. Dinner: Woolworths Chicken Caesar Wrap. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Coffee with Milk and Sugar. more...

1483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...