Weigh In record (no journal entry) for 11 September 2016
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236.5 lb
Lost so far: 219.2 lb.
Still to go: 236.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1142 kcal
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Fat: 108.65g | Prot: 35.53g | Carb: 11.66g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Ground Turkey (Cooked), Spinach, Sorrento Whole Milk Ricotta Cheese, Eggplant with Cheese and Tomato Sauce. Dinner: Bullet Proof Coffee. more...
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losing 14.0 lb a week
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Retta Smith's weight history
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