Weigh In record (no journal entry) for 31 December 2011
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225.8 lb
Lost so far: 30.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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896 kcal
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Fat: 8.83g | Prot: 83.32g | Carb: 127.82g.
Breakfast: Coke Zero, Absolutely Zero. Lunch: Light Original Potato Chips, Romaine Salad, VILL HRT 12 GRN, Calorie Free Italian Dressing, Reduced Sodium Herb Roasted Turkey Breast. Dinner: Light & Fit Yogurt, Grilled Chicken Strips, VILL HRT 12 GRN. Snacks/Other: Pears, Barbeque Potato Chips (Popchips), Fat Free Meringues. more...
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losing 12.6 lb a week
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