Weigh In record (no journal entry) for 31 December 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2106 kcal
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Fat: 63.11g | Prot: 81.51g | Carb: 285.68g.
Breakfast: sugar, tea, hot pepper, bagel, cream cheese. Lunch: swiss chalet multigrain bun, swiss chalet sour cream, swiss chalet garden salad, swiss chalet sauce, swiss chalet baked potato, swiss chalet chicken. Dinner: mccain pizza, Baby Corn on the Cob, Bean Sprouts, coconut milk lite, green curry paste, brown sugar, red pepper, onion, mushroom, fish sauce taste of thai, butter, soy sauce. Snacks/Other: bailey's, cream, coffee, cappuccino, swiss chalet french fries, fudge, marshmallows, mango, orange. more...
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2183 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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