Weigh In record (no journal entry) for 09 September 2016
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136.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2333 kcal
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Fat: 83.85g | Prot: 173.49g | Carb: 248.42g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Broccoli, Jennie-O Ground Turkey Breast 99/1, Quinoa (Cooked). Dinner: T. Marzetti Poppyseed Dressing, Jennie-O Ground Turkey Breast 99/1, Frieda's Dried Cranberries, Harvest Sensations Organic Kale Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 0.8 lb a week
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ShelbyK4423's weight history
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