heidij123's Journal, 08 September 2016

148.3 lb Lost so far: 2.7 lb.    Still to go: 5.3 lb.    Diet followed 100%.

---

1240 kcal

Fat: 20.03g | Prot: 66.38g | Carb: 199.57g.   Breakfast: Gala Apples, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Dinner: Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, Egg. Snacks/Other: Sainsbury's Skimmed-Milk, Crownfield Corn Flakes, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Linessa Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...

1699 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...