Weigh In record (no journal entry) for 07 September 2016
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112.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1211 kcal
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Fat: 39.61g | Prot: 103.09g | Carb: 163.25g.
Breakfast: Quest Chocolate Chip Cookie Dough, Grapefruit. Lunch: Quest Chocolate Chip Cookie Dough, Wegmans Watermelon, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Trader Joe's Opera Cake. Snacks/Other: Wawa Irish Cream Creamer, Quest Chocolate Chip Cookie Dough. more...
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2521 kcal
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Activities & Exercise:
Kickboxing - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Zumba - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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