Weigh In record (no journal entry) for 06 September 2016
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113.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1218 kcal
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Fat: 37.02g | Prot: 94.03g | Carb: 192.59g.
Breakfast: Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough, Grapefruit. Lunch: baì5 baì5 Molokai Coconut, Quest Chocolate Chip Cookie Dough. Dinner: Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert, Wegmans Watermelon, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Snacks/Other: Silk Unsweetened Cashew Milk, Quest Banana Cream Protein Powder, Trader Joe's Opera Cake, Quest Chocolate Chip Cookie Dough, Wegmans Watermelon, Apricots. more...
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2629 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Driving - 3 hours, Crossfit - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 5.3 lb a week
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