heidij123's Journal, 06 September 2016

149.3 lb Lost so far: 1.7 lb.    Still to go: 6.3 lb.    Diet followed 100%.

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1321 kcal

Fat: 45.48g | Prot: 78.08g | Carb: 155.48g.   Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Dijon Mustard, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Hovis Wholemeal Bread Medium, Ratatouille, Asda Butcher's Selection Lamb Leg Steaks. Snacks/Other: Herbal Tea, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Linessa Fat Free Yogurt. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...