Weigh In record (no journal entry) for 05 September 2016
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2364 kcal
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Fat: 85.70g | Prot: 83.00g | Carb: 313.79g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar, Muscle Milk Chocolate Milk Protein Shake (11 oz), Sweet Leaf Liquid Stevia. Dinner: Long John Silver's Hushpuppies, Long John Silver's Baked Cod, Long John Silver's Seasoned Green Beans, Long John Silver's Ginger Teriyaki Sauce, Long John Silver's Freshside Grille Rice (Side). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Deutsche Kuche Apple Strudel. more...
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gaining 2.8 lb a week
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