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I'm guessing last week's gain was water weight. I did practically eat a whole water melon the night before. (it was almost 40C with the humidity index).
weight going down, that is a good thing.
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165.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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