Weigh In record (no journal entry) for 31 August 2016
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204.2 lb
Lost so far: 12.8 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2016:
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746 kcal
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Fat: 51.49g | Prot: 55.41g | Carb: 11.25g.
Breakfast: Boar's Head Hard Salami, Boar's Head Sandwich Style Pepperoni. Dinner: Chicken Broth, Bouillon or Consomme, Ground Turkey, Cauliflower. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Boar's Head Hard Salami. more...
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losing 7.0 lb a week
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